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Documentary

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques(1994)

0.0(0)
36m
1994-01-01

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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Keywords

bodybuildingbodybuildergymweightliftingfitnessfemale bodybuilder

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Top Cast

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Joe Weider
Himself / Presenter