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Documentary

Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training(1994)

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N/A
1994-01-01

This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.

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Keywords

bodybuildingbodybuildergymexerciseweightliftingweight training
fitness
exercise machine
instructional video
female bodybuilder

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Top Cast

No Photo
Joe Weider
Himself / Presenter