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Documentary

Joe Weider's Bodybuilding Training System, Session 9: Advanced Training – The Weider Principles(1994)

0.0(0)
37m
1994-01-01

This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.

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Keywords

bodybuildingbodybuildergymexerciseweightliftingweight training
fitness
instructional video
female bodybuilder

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Top Cast

No Photo
Joe Weider
Himself / Presenter