10 Rounds(2020)
First Air Date: 2020-03-01
Average Runtime: N/A
Rating: 0.0
Votes: 0
Seasons: 6
Episodes: 30
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
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Seasons & Episodes
Week 1 – Los Angeles
Episodes: 5E01
Week 1 - Boxing 1 - Power Jabs and Crosses
Air Date: 2020-03-01
Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and inte...
E02
Week 1 - Lift - Lower Body
Air Date: 2020-03-01
Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (...
E03
Week 1 - Boxing 2- Speed and Hooks
Air Date: 2020-03-01
Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase...
E04
Week 1 - Lift - Upper Body
Air Date: 2020-03-01
Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb...
E05
Week 1 - Boxing 3 - Power Uppercuts
Air Date: 2020-03-01
Feel the burn—and watch the sweat fly—as you throw front and rear uppercuts (5s and 6s) in this heart-pounding, total...
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