
This sweat-drenching boxing program delivers a maximum cardio burn by combining technique, repetition, and intensity for an incredible TOTAL-body workout.
Air Date: 2020-03-01
Work up a sweat with 10 hard-hitting rounds of jabs (1s), crosses (2s), agility drills, fast-paced footwork, and inte...
Air Date: 2020-03-01
Hammer your bottom half with five exercises that target your legs while torching fat all over in this intense AMRAP (...
Air Date: 2020-03-01
Add front and back hooks (3s and 4s) to your boxing arsenal as you continue to master essential footwork and increase...
Air Date: 2020-03-01
Hit your chest, back, bis, tris, and shoulders with a combination of unilateral (single limb) and bilateral (two limb...
Air Date: 2020-03-01
Feel the burn—and watch the sweat fly—as you throw front and rear uppercuts (5s and 6s) in this heart-pounding, total...