Learning how to breathe is one of the most important principles of DDP Yoga. Oxygen is the fuel for your muscles. In ...

Before you roll out of bed, shake off the rust and get your day started with Wake Up!

There's a beginner workout, and then there's Beginner Beginner. For those of you who have not worked out for a very l...

The DDP Yoga Diamond Dozen includes the key 13 moves of the DDP Yoga Fitness System. (I guess we should call it a “Ba...

If you've got a little extra hanging over your waistband this is the DVD for you. Sexy, slim waistlines and ripped ab...

Takes the Diamond Dozen positions and incorporates them into an energizing 23 minute workout designed to wake up your...

This time-saving, 30 minute workout focuses on strengthening techniques for those body parts that tend to break down ...

Get off your butt with this 30-minute, highly condensed workout that has you standing at all times and focusing on ba...

Ok ladies! I specifically had you in mind for this one. Here we're focusing on holding back the hands of time in your...

You know this one’s gotta be good because I named it after my signature move. We focus on every part of your body whi...

This time saving, 42-minute workout focuses on strengthening techniques for those body parts that tend to break down ...

Get ready to sweat and swear! This is my own personal workout for serious fanatics who are ready for the challenge......

Even more Red Hot Core!

Extreme 10 Minute Warm Up

Extreme Hip, Back, and Knee Workout

Push yourself to the limit! If you want a real challenge, this is it! The most challenging workout on the DDP YOGA DVDS!

MIX Tape