Mindful Earth(2020)
Documentary
First Air Date: 2020-09-07
Average Runtime: 25m
Rating: 8.0
Votes: 2
Seasons: 1
Episodes: 4
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Keywords
mental healthenvironmental documentaryanimals & nature
Seasons & Episodes
Season 1
Episodes: 4E01
Breathe
Air Date: 2020-09-07
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
E02
Change
Air Date: 2020-09-08
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the wor...
E03
Joy
Air Date: 2020-09-09
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
E04
Rest
Air Date: 2020-09-10
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.
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