
Five volunteers put their lives in Michael Mosley's hands. Can food, fitness and lifestyle changes really transform their health and well-being in just three weeks?
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Air Date: 2021-05-27
Michael runs tests on the five volunteers to assess their health, and examines what they eat. And then they begin a n...
Air Date: 2021-06-03
The group come together for a rooftop high-intensity training session. They also go cold-water swimming. And a self-c...
Air Date: 2021-06-10
As the group tackle the final fitness challenge, Michael explores stress, exercise and inner motivation. He also reve...