Mindful Escapes: Breathe, Release, Restore(2020)
First Air Date: 2020-09-07
Average Runtime: N/A
Rating: 0.0
Votes: 0
Seasons: 1
Episodes: 4
A bold new genre of programming for our times where guided mindfulness and stunning natural history footage go hand in hand to produce a series of immersive, relaxing films.
Top Cast
Seasons & Episodes
Series 1
Episodes: 4E01
Breathe
Air Date: 2020-09-07
What is the relationship between each breath and mindfulness, and why is breathing so important to becoming still and...
E02
Change
Air Date: 2020-09-08
Learning to be mindful can help us cope with life’s stresses, and Andy shows how focusing on the sights and sounds of...
E03
Joy
Air Date: 2020-09-09
Mindfulness is the ability to be present with a clear, calm, curious mind - and feelings of joy can be triggered when...
E04
Rest
Air Date: 2020-09-10
The natural world offers a constant source of calm and comfort. How do images of hypnotic starling murmurations or ma...
Recommendations
Marvel Studios Legends
2021
Natural World
1983
Headspace Guide to Meditation
2021
Nature
1982
NOVA
1974
Planet Earth II
2016
Planet Earth
2006
Earth at Night in Colour
2020
The Mind, Explained
2019
Our Planet
2019
Reservation Dogs
2021
Eli Roth's History of Horror
2018
Through the Wormhole
2010
The Crocodile Hunter
1997
Biography
1987
Paranormal Caught on Camera
2019
The Dead Files
2011
Scavengers Reign
2023
The Story of Film: An Odyssey
2011