A new girl, Emily Kmetko, comes to train with they veterans at the gym and finds that they are both impressed and thr...

The exit of Coach Marty and one of "The Rock's" top guns, Lauren, causes chaos at the gym. Prompting Payson, Kaylie a...

Tensions are still high at The Rock as the girls continue on without direction and with the surprise return of Lauren...

After busting them for going to the party, Sasha puts the girls through a rigorous day of training and team building.

With a lack of funds facing The Rock team for Nationals, Kim and the other mothers decide to host a mother-daughter f...

Taking a gamble that the girls are ready and can use the motivation for Nationals, Sasha invites Marty and the Denver...

The Rock is gearing up for Nationals, and with that comes more pressure, while Emily has to deal with the consequence...

With everyone gearing up for Nationals, the pressure is on at The Rock. To celebrate, the Cruz family is hosting the ...

When Carter comes clean about his infidelity Kaylie takes off the night before leaving for Nationals, and the girls m...

The National Gymnastics Championship in Boston has arrived and now everything the girls of the Rock have been working...

Kaylie faces the challenges of being a national champion; Payson tries to come to terms with her injury.

The girls devise a plan to get Marty fired; Sasha attempts to find a place for Payson at the gym.

Kaylie and Nicky pose for a spread in the Seventeen magazine. They're billed as the golden couple, but there's defini...

Payson's life is about to get a bit harder when she has to become a regular high school student after being home scho...

Valentine's Day is just around the corner and whether they like it or not, the girls have to face the ones they love....

The girls all attend the prom at Payson's school, and Emily unexpectedly sees Damon there. Meanwhile, Lauren discover...

Emily finds out that her mother is dating Steve after Lauren confronts Chloe. Meanwhile, Payson has an appointment wi...

The girls raise the bar with their training in preparation for a competition against the Chinese team, but troubles a...

The Girls get ready for China. While the mothers help out making the girls feel welcome when they go, Damon and Emily...

In the season finale, everything is put on the line as the girls go up against the Chinese team to prove once and for...