Rodney Yee's Complete Yoga for Beginners(2014)
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First Air Date: 2014-12-02
Average Runtime: N/A
Rating: 0.0
Votes: 0
Seasons: 1
Episodes: 4
Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.
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Seasons & Episodes
Season 1
Episodes: 4E01
Yoga Basics
Air Date: 2014-12-02
This slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you...
E02
Yoga for Flexibility
Air Date: 2014-12-02
Stretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.
E03
Yoga for Energy
Air Date: 2014-12-02
A perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and throug...
E04
Yoga for Relaxation
Air Date: 2014-12-02
Transition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.
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