LIIFT More(2022)
Reality
First Air Date: 2022-11-16
Average Runtime: 40m
Rating: 0.0
Votes: 0
Seasons: 10
Episodes: 51
Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Seasons & Episodes
Phase 1 - (Week 1)
Episodes: 5E01
Week 1 Day 1: Chest & Biceps - LIFT
Air Date: 2022-11-16
Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-...
E02
Week 1 Day 2: Quads & Calves - LIFT/HIIT
Air Date: 2022-11-23
This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while...
E03
Week 1 Day 3: Back & Triceps - LIFT
Air Date: 2022-11-30
Level up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and f...
E04
Week 1 Day 4: Hamstrings & Glutes - LIFT/HIIT
Air Date: 2022-12-07
Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-...
E05
Week 1 Day 5: Shoulders - LIFT
Air Date: 2022-12-14
Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they des...
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