Burn more fat and build more muscle with a simple but effective combination of classic weight training and fat-torching HIIT workouts. This is a total-body transformation program made for those who love to lift.
Air Date: 2022-11-16
Welcome to week one! Kick things off with three rounds of heavy lifting that target your chest and biceps. A calorie-...
Air Date: 2022-11-23
This combo of classic weightlifting and high-intensity cardio will help you build lower-body strength and power while...
Air Date: 2022-11-30
Level up your pulling power with an upper-body workout that focuses on your back and triceps. Keep up with Joel and f...
Air Date: 2022-12-07
Your legs will be on fire by the time you finish today's workout. Multiple blocks of classic weightlifting and heart-...
Air Date: 2022-12-14
Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they des...