Kick off your total body transformation with a targeted upper body workout. You’ll use circuits to hammer your chest,...

Welcome to leg day, Shaun T-style. Two blocks of work with three sets of five back-to-back exercises will have your h...

You’ll feel the burn from head to toe in this fun, fast-paced workout. A combination of weighted and bodyweight exerc...

It’s time for another round of upper body work, but all-new moves keep the challenge fresh for maximum gains. Match S...

Squat, lunge, step, and lift your way to a stronger, more powerful lower half. If your legs aren’t begging for mercy ...

Endurance is the name of the game in today’s low-impact workout. No less than six blocks of work will test your stami...

This comprehensive workout leaves no muscle untouched. Join Shaun and his bodybuilding trainer Kristen as they teach ...

You’ll hit both sides of your body using supersets (i.e., back-to-back exercises) in this targeted strength session t...

Shift your focus back to your lower half with some of Shaun’s favorite moves for building strength and power from the...

Start sculpting a Shaun T-worthy six pack as you also strengthen and define your shoulders and butt.

This workout hits your arms from the front and back to help you build definition in the biceps and triceps.

Embrace the burn through seven blocks of low-impact bodyweight exercises that will have your heart pounding and sweat...

Get ready for some of the heaviest lifting of the program. Shaun kicks it old school with classic weight training, us...

Light up your abs and back with a handful of Shaun’s favorite upper body moves. This workout is key for building the ...

This workout might seem simple with single sets of individual exercises, but your arms will be on fire by the time yo...

A combination of single sets and supersets will challenge your lower body in a whole new way. Lift heavy and follow S...

Crunch, twist, press, raise, and row with Shaun as he reveals his favorite six pack secrets. It’s the last strength w...

Put your weights aside—you won’t need them for this total body, low-impact sweat session that uses cardio moves to he...

Hammer your chest and back in less than 25 minutes with this express lifting session. Shaun keeps these workouts shor...

The seven exercises in this targeted lower body workout will leave your legs quaking and heart pounding. It’s time to...

Short on time? No problem. The trisets in this workout will help you build bolder shoulders and eye-popping arms fast...

Sculpt washboard abs and a firmer, more muscular butt with this fast-paced strength session. Each superset is designe...

There’s only one block of work in this circuit session, but that doesn’t mean Shaun is letting you off easy. Prepare ...