Unstress 21 Days of Meditation(2021)
Reality
First Air Date: 2021-01-31
Average Runtime: N/A
Rating: 0.0
Votes: 0
Seasons: 3
Episodes: 21
Melt away stress and anxiety with this 21-day guided meditation program. Quick and easy 10-minute sessions help you feel more relaxed, calm, and in control.
Keywords
meditation
Top Cast
Seasons & Episodes
Week 1
Episodes: 7E01
Day 1: Superpower: Calm
Air Date: 2021-01-31
Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom
E02
Day 2: Being Present
Air Date: 2021-01-31
Tracee's guidance will help you anchor youself effortlessly to the present moment. Instructor: Tracee Stanley
E03
Day 3: Your Best Self
Air Date: 2021-01-31
Connect with your intentions so you can show up as your best self. Instructor: Megan Monahan
E04
Day 4: Stillness & Silence Within
Air Date: 2021-01-31
Meditation is all about cultivating the stillness and silence within. Davidji will guide you through a modern approac...
E05
Day 5: Relax & Refuel
Air Date: 2021-01-31
Start your day slowly with easy breaths, a calm mind, and an uplifted spirit. Instructor: Heather Hayward
E06
Day 6: Morning Positive Mindset
Air Date: 2021-01-31
From the moment you wake up, enjoy the optimism and empowerment of a positive mindset with this inspiring meditation....
E07
Day 7: Blessed Not Stressed
Air Date: 2021-01-31
Move from a scarcity mindset to one of abundance. A beautiful meditation to soothe stress and transform negativity. I...
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