4 Weeks For Every Body(2022)
First Air Date: 2022-09-01
Average Runtime: N/A
Rating: 0.0
Votes: 0
Seasons: 5
Episodes: 20
In addition to the all-new Track Pilates, Autumn is the creator of the groundbreaking hormone health program, Belle Vitale, and others — like 4 Weeks for Every Body, 80 Day Obsession, and 21 Day Fix®. Autumn also created the nutrition programs The 4 Week Gut Protocol® and Portion Fix®, and is a certified holistic health coach.
Seasons & Episodes
Week 1
Episodes: 4E01
Day 1 - PULL
Air Date: 2022-09-01
Kick things off with a total-body workout that targets your biceps, back, glutes, and quads. Autumn will show you how...
E02
Day 2 - LEGS
Air Date: 2022-09-01
Squats, lunges, deadlifts, and bridges will set your legs on fire as you torch calories and build lower body strength...
E03
Day 3 - PUSH
Air Date: 2022-09-01
The pushing exercises in today’s strength workout provide the perfect balance to Day 1. You’ll feel the burn in your ...
E04
Day 4 - CARDIO
Air Date: 2022-09-01
Keep up with Autumn as she alternates between bodyweight and loaded exercises in this no-impact interval workout. You...
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