
The Series follows six young aspiring idols as they train and teach the audience using various exercise routines.
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Streaming
Air Date: 2015-10-13
Asami Hoshi teaches the viewers the push-ups and crunches, and hopes that she can eat a soft served ice cream.
Air Date: 2015-10-20
Eri Higuchi, despite getting annoyed about her breast size that she tried to work on, teaches the viewers the Hindu a...
Air Date: 2015-10-27
Shizuno Saotome, after finishing with her cooking, teaches the viewers the squats and back extension, before they can...
Air Date: 2015-11-03
Shion Tachibana, thinking that she's a "fallen angel from the world of Denebrae", teaches the viewers the "Dance of t...
Air Date: 2015-11-10
Asami, Eri, and Shizuno teach the viewers on how to do the "Vital Exercise" dance. During the lesson, Eri suggested t...
Air Date: 2015-11-17
Yū Hiraoka had trouble falling asleep, so she, while teaching the viewers, does the Back Kick and the Reverse Trunk T...
Air Date: 2015-11-24
Asami and Eri teach the viewers the clapping push-ups and the Hindu squats. During the lesson, Eri still gets annoyed...
Air Date: 2015-12-01
Asami, Shion, and Yū teach the viewers the "Vital Exercise" dance, again. Afterwards, Asami decided that they should ...
Air Date: 2015-12-08
Eri arrived at Shizuno's indoor pool, but before she can race in a pool, Shizuno suggested that they should do the wa...
Air Date: 2015-12-15
Asami and Yū have arrived at the sports gym, but when Yū is unsure if she can do it, Asami helps her out, by teaching...
Air Date: 2015-12-22
Shion, Eri, and Yū teach the viewers Tai Chi, while Shion thinks they're performing the "Dance of Resurrection". Duri...
Air Date: 2015-12-29
The girls will now perform the "Vital Exercise" dance, with the viewers dancing along. During the dance, scenes from ...