Jillian Michaels: 10 Minute Body Transformation(2016)
First Air Date: 2016-09-02
Average Runtime: N/A
Rating: 0.0
Votes: 0
Seasons: 1
Episodes: 8
Jillian Michaels’ 10 Minute Body Transformation is designed to get you incredible results in less time. Jillian created 5 insanely effective 10-minute workouts each comprised of a different modality, so whether you have an hour to exercise or only 10 minutes, the 10 Minute Body Transformation has you covered. Each workout is completely different so you stave off boredom and prevent plateaus. Exciting variety. Amazing results. Less time.
Keywords
exercise
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Fandango At HomeSeasons & Episodes
Season 1
Episodes: 8E01
Introduction
Air Date: 2016-09-02
Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minut...
E02
Warmup
Air Date: 2016-09-02
No time to waste, let's get started!
E03
Calisthenics
Air Date: 2016-09-02
Total body conditioning work utilizing killer bodyweight-only exercises.
E04
Kickbox Blast
Air Date: 2016-09-02
Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.
E05
Booty Boot Camp
Air Date: 2016-09-02
A booty sculpting power workout that will lift, shape and tone your backside.
E06
Pilates Power
Air Date: 2016-09-02
Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.
E07
Cardio Burn
Air Date: 2016-09-02
The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular condit...
E08
Cool Down
Air Date: 2016-09-09
Good job, let's cool it down!
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