Jillian Michaels: 10 Minute Body Transformation 2nd Edition(2017)
First Air Date: 2017-04-10
Average Runtime: N/A
Rating: 0.0
Votes: 0
Seasons: 1
Episodes: 8
By popular demand! The 2nd EDITION of 10 Minute Body Transformation. Jillian created 5 fun yet insanely effective 10-minute workouts in exciting NEW modalities.
Keywords
exercise
Top Cast
Seasons & Episodes
Season 1
Episodes: 8E01
Introduction
Air Date: 2017-04-10
Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your sched...
E02
Warmup
Air Date: 2017-04-10
Don't waste any time!
E03
HIIT/Plyo
Air Date: 2017-04-10
10 minutes of high intensity interval training.
E04
Hard Core
Air Date: 2017-04-10
Designed to blast your midsection and give you chiseled abs.
E05
Animal Style
Air Date: 2017-04-10
Total body workout based on animal style movements.
E06
Lift
Air Date: 2017-04-10
Upper and lower body chiseler using weights.
E07
Yoga: Stretch & Strengthen
Air Date: 2017-04-10
Yoga-inspired workout to both tone and stretch the body.
E08
Cool Down
Air Date: 2017-04-10
Cool down time. This is you time, don't cheat us.
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