The Firm Express(2011)
Reality
First Air Date: 2011-04-19
Average Runtime: N/A
Rating: 0.0
Votes: 0
Seasons: 4
Episodes: 12
We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.
Keywords
fitness
Available on
Streaming
Gaiam TV Yoga & FitBuy
Amazon VideoSeasons & Episodes
Cycle 1: Ignite
Episodes: 3E01
Ignite: Sculpt
Air Date: 2011-04-19
A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metab...
E02
Ignite: Cardio
Air Date: 2011-04-19
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into ...
E03
Ignite: Cardio + Sculpt
Air Date: 2011-04-19
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits eve...
Similar Shows
Gladiators
1992
Ran an den Speck – Familien nehmen ab
2019
Strong
2016
Operation Transformation
2008
Revenge Body With Khloe Kardashian
2017
Physical: 100
2023
My Big Fat Fabulous Life
2015
Real Men
2015No Photo
American Ninja Warrior: Crashing the Course
2016
How to Be Behzinga
2020
Bare Fitness
2018
Gladiators
2024
Battleground
2025
Fitness Diaries
2020
Титаны
2024No Photo
Celebrity Operation Transformation
2016
GardenFit
2022
Fit18
2018
Anime de Training! Ex
2015
Gym Tony
2014Recommendations
1000-lb Sisters
2020
Dance Moms
2011
The Ultimate Fighter
2005
Cops
1989
Beat Bobby Flay
2013
Temptation Island
2019
90 Day Fiancé
2014
The Real Housewives of Potomac
2016
WWE Friday Night SmackDown
1999
Love After Lockup
2018
Rob Dyrdek's Fantasy Factory
2009
Married at First Sight
2015
Teen Mom 2
2011
90 Day Fiancé: The Other Way
2019
Bad Girls Club
2006
90 Day Fiancé: Before the 90 Days
2017
Unlocked: A Jail Experiment
2024
The Real Housewives of Atlanta
2008
Keeping Up with the Kardashians
2007