Exalted Warrior sequence is a standing series focused on moving through various warrior and triangle poses. Invigorat...

To balance the energy of right and left sides of the body, Sun Moon sequence blends strengthening postures with balan...

Firebird starts out as a standing sequence and moves to the floor in a dynamic yet gentle flow. The emphasis is on in...

Gate Opening sequence creates a graceful flow using both strength and balance. In this uplifting practice, you will i...

Dancing Sun stimulates energy flow throughout the entire body and is a beautiful presentation of some the classic sta...

Half Moon is a challenging sequence with a combination of warrior poses and half moon balancing. Working with balance...

Earth sequence begins kneeling and continues with floor poses that are both gentle and invigorating. This slow, gentl...

Lotus begins as a standing series and moves gracefully through seated poses returning again to the standing Lotus and...

Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoul...

This challenging sequence requires concentration, physical strength and balance. Revolved Triangle is a great practic...

Head to Knee Sequence is the perfect yoga practice for distance runners. This sequence helps to relieve tension in th...

Crane is one of the most challenging sequences in the Namaste Yoga series. Both the standing and arm balances are to ...

Riding the Wind is a very dynamic series that once learned is exhilarating and grounding at the same time. This seque...